Signs That You Need a Mommy’s Day Off

Mommy’s Day OffDespite the fact that mothers are virtually super heroes in disguise in terms of how much they’re able to accomplish every day, everyone gets tired eventually. The task of taking care of a child can be a job of its own, but managing everything else on top of that becomes incredibly tough. There are certain signs you may notice when your body needs a break, both mentally and physically. Here’s how to tell you may need a mommy’s day off:

Always Tired

If a good night’s sleep or a short nap doesn’t help you recharge, more drastic measures are necessary. Being constantly tired could mean something is wrong physically as well. If being tired becomes your standard excuse for not doing daily activities, going out, or just hanging out with friends, take a day or two of physical and mental rest so you can get your body back to normal.

Can’t Finish Tasks

If you find that you are rarely completing your tasks, then most likely the some extra rest is needed to increase your efficiency. A one-day rest might give you the energy and perspective you need to find the motivation to get important tasks finished. You can’t let your exhaustion interfere with vital activities of your day.

Life is Lacking Fun

Can you think of the last time you actually went and had a nice day with fun activity? Whether it be golfing, skiing, enjoying a favorite destination, or simply getting out of the house, you need some endorphins to give your brain and emotions a lift. This all starts with making sure your body is rested and ready enough for a full day of fun activities.

Always Busy

If you find yourself constantly running around all day without being able to take any free time for yourself, a mommy’s day off is much needed. A restful day will help you realize that being busy every hour of the day is not only unhealthy, but it’s not necessary all week.

Can’t Exercise

Physical activity is not only important for the body, but for the mind as well. The more sedentary your daily life becomes, the less energy you will bring to your work and your relationships. Once you take a day off to get rested, you’ll most likely feel energized enough for a good workout. This will act as a win-win due to the fact that exercising will in turn release endorphins to make you feel great when it’s time to get back to work.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

6 Ways to Get Your Baby to be a Rock Star Sleeper

make baby a great sleeperTo us, sleeping is pretty easy. We lie down, turn off the lights, close our eyes, and fall asleep pretty quick. Our bodies and brains have been trained over years to fall asleep to those conditions. Babies, however, lack our experience. They don’t struggle to sleep well out of spite; they’re just bad at it. In fact, there’s an entire industry of professionals devoted to teaching children how to sleep.

During the first few months, your baby’s need to eat is more important, so he/she will not be able to sleep for long stretches of time. By five months, however, your child should be able to sleep for four or five hours at a time. Use these tips to make your child a great sleeper.

1. Create a soothing routine.

Just like grown-ups, babies sleep the best when their bodies are on a consistent schedule. By establishing a night-time bedtime routine that you follow every day, your little one will be conditioned to fall asleep. He/she will fall asleep easier, sleep longer, and cry out less often during the night.

You can establish a routine by only playing quiet games or activities as it nears bedtime. Give a warm bath, a gentle massage, and keep the lights dim. Try to keep all the bedroom conditions consistent so your baby isn’t afraid when he/she wakes up in the middle of the night.

2. Learn the tired signals.

Every baby is different, so your cues may vary, but after some time you should be able to determine when your child is getting sleepy. Don’t wait until he/she is over tired, fussy, and cranky. The goal is to put your child down before he/she is actually asleep so self-soothing and falling asleep alone is learned quickly. You don’t want to end up being your child’s security object.

3. Swaddle your baby.

The startle reflex is a basic survival skill that babies are born with. It makes them jerk spontaneously. This reflex can easily wake them up. You can provide security by swaddling them in a muslin sheet or shawl. For best results, use a specially made baby swaddle that zips up so your little one can’t wiggle free.

4. Set the room temperature just right.

The optimal temperature for sleeping baby is between 65 and 70 degrees Fahrenheit. This is usually a little cooler than most people keep their homes. If you can’t adjust the thermostat in the baby’s room, leave the window slightly ajar. Be sure to position your crib away from the window.

5. Consult a sleep consultant.

When you want to do something right, it is always best to consult an expert. Sleep consultants train to help moms and dads put their child on a sleep schedule that works for the family. They know all the tricks and best practices to make sure your baby gets the best rest possible.

6. Create some white noise.

In the womb, your baby was exposed to sounds constantly.  Between the sounds of the outside world and the sounds inside a mother’s body, it’s actually quite loud in there. This means your child learned how to sleep amidst all types of noise, so when you lay them in a silent room, they become uncomfortable. You can pick up a white noise machine to create the right ambiance or use a simple house fan.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are a patented footed pajama for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Photo Credit: Jan de Graaf via Compfight cc