Healthy Versions of Your Favorite Junk Food

While most of us love the taste of junk food, we still know how unhealthy it can be for our body. Wouldn’t it be great if healthy food tasted this good? Well, since we can’t change the nutritional value of junk food, the next best idea is to use substitute ingredients to make them healthy. Here are some healthy versions of your favorite junk food:

Sour Patch Kids

Sour Patch Kids

Ingredients

For the Jellies:

  • 1/3 cup freshly squeezed lime, lemon, or orange juice or bottled cherry juice
  • 1/2 t citric acid
  • 1/2 cup water, divided
  • 4 (1/4 ounce) envelopes powdered unflavored gelatin
  • 1/2 cup (3 1/2 ounces) granulated sugar

For the coating:

  • 1 T powdered sugar, plus more for dusting
  • 1 T cornstarch
  • 1 T granulated sugar
  • 1/2 t citric acid

Source

Oreo Cookies

Oreo Cookies

Ingredients

  • 1¼ cups/155g cocoa powder
  • 1½ cups/190g all-purpose/plain flour, plus more for dusting
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup/228g butter, softened
  • 1½ cups/300g granulated sugar
  • ½ cup/110g soft brown sugar
  • 1 large egg
  • 1 egg yolk
  • 1 teaspoon vanilla extract
  • ½ teaspoon instant coffee, dissolved into ½ teaspoon warm water
  • 6oz/170g rolling fondant icing

Source

Cheese Crackers 

Cheese Crackers

Ingredients

  • 3/4 cup whole wheat pastry flour
  • 4 oz. shredded cheddar cheese
  • 1/2 stick room temperature butter
  • 2 tablespoons quark, sour cream, or half and half
    salt and pepper to taste
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon hungarian hot paprika (optional)

Source

Sour Cream and Onion Potato Chips

Sour Cream and Onion Potato Chips

Ingredients

  • 2 russet potatoes, sliced thinly with a mandolin
  • oil for frying

For the seasoning:

  • ¼ c. nutritional yeast
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • 2 tsp. dried chives
  • 1 tsp. dried parsley
  • ½ tsp. sea salt

Source

Peanut Butter Cups

Peanut Butter Cups

Ingredients

For the peanut butter:

  • 16 oz. jar of dry roasted, unsalted peanuts
  • 2 t coarse seal salt
  • 2 T honey

For the peanut butter cups:

Source

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

7 Ways to Deal with Picky Eaters

picky eatersPicky eaters… Every family has them. If you’ve got more than one child, chances are one of them is particular about the foods he or she eats. For whatever reason, some children just don’t want to be bothered with new tastes; they want to stick to the things they know and love. If you have a picky eater on your hands, it’s best to work to vary the child’s diet for their own health. Here are some ways you can deal with a picky eater.

1. Include your kids in cooking. Handling and cooking food can often “desensitize” your kids to trying new flavors. They become comfortable with the food and feel a sense of ownership over the meal they’ve created, which encourages them to try it. If your kids are old enough, you can do so far as to have them help you plan and shop for the food as well.

2. Mix healthy elements into their favorite foods. Use your kids’ favorite foods to transition to healthy ones. For example, if your son loves pancakes, add blueberries one time to see if he likes it. After a few attempts, you’ll have him eating blueberries on his own. You can also try carrot muffins, fruit in cereal, and smoothies with just about anything.

3. Keep the junk out of the house. It’s hard to combat all that junk food when it’s sitting right in front of you. Your best option is to keep it out of the house so no alternative is available. If your kids refuse to eat the delightful quiche you prepared, there isn’t a bag of cookies lying around for a late morning snack.

4. Repeat exposures. If you offer your child a new food and he doesn’t like it, don’t give up. Kids are naturally resistant to new flavors. Offer it a few more times (up to ten or fifteen!) on different days. Each time the flavor becomes more familiar and less offensive. You’ll be surprised what foods they eventually start to like.

5. Redefine dessert. By positioning dessert at the end of the meal, we tend to treat it like a reward. Plus, parents often give dessert or take it away depending on the child’s behavior, which makes kids want it even more. Redefine dessert as something healthy, like yogurt or fruit.

6.  Create routines and stick to them. Try to serve dinner and snacks at the same time every day. Stick to this schedule. If your child refuses to eat what you provide at this time, inform them that there’s nothing to eat until the next scheduled time. If kids know they only get food on the schedule, they’ll be more likely to eat what’s provided.

7. Offer treats in moderation. If you cut out all the fun foods entirely, your kids will crave it and binge when you aren’t available to monitor them. It’s alright to offer a cookie here and there, just keep it to a healthy level.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.