Healthy Family Food Recipes

I prefer to live a healthy lifestyle wherever I can. That’s especially true when it comes to the products and foods I offer my kids. Organic cooking is not that much different than cooking traditionally grown foods, you just have to keep an eye on your ingredients. Sometimes you have to make some substitutions, but there are plenty of incredible organic recipes out there. Here are some of my favorites.

1. Organic Strawberry Lemonade Pops

Organic Strawberry Lemonade Pops

Skip the pesticides and extra sugar! These are perfect for the summer and easy to make in large quantities.

2. Organic Potato Crust Quiche

Organic Potato Crust Quiche

Quiche is a great breakfast/brunch food for busy mornings because it can heated up and consumed quickly. Plus you can change the toppings to whatever foods your family prefers.

3. Organic Pumpkin Cheesecake

Organic Pumpkin Cheesecake

Everyone loves cheesecake! Be sure to make this one while pumpkins are still in season so you get the freshest ingredients.

4. Organic Chocolate Mousse

Organic Chocolate Mousse

This is a fun dessert because most people don’t have mousse on its own very often. Usually we use it as a filling, but it’s quite delicious.

5. Organic Pizza Zucchini Boats

Organic Pizza Zucchini Boats

Kids love pizza! You can make them extra healthy by skipping the traditional dough crust for something healthier like zucchini.

6. Guacamole Bruschetta Toast

Guacamole Bruschetta Toast

These have a ton of flavor and a nice texture (the soft vegetables and crunchy toast play nicely together). They’re better served as an appetizer than a stand-alone meal.

7. Banana Oat Energy Bars

Banana Oat Energy Bars

These are great for snacks for the kids because they lots of healthy ingredients. Plus, they don’t require any cooking, just mixing, so you can whip them up quickly.

8. Organic Frittata

Organic Frittata

Like the quiche I mentioned above, this frittata can easily be customized depending on your family’s preferences.

9. Organic Maple Roasted Chicken with Vegetables

Organic Maple Roasted Chicken with Vegetables

Sometimes you just want a hearty meal, especially during this part of the year. This is a good one to serve if you have company visiting.

10. Roasted Cauliflower Soup and Spinach Salad

Roasted Cauliflower Soup and Spinach Salad

This is a light meal perfect for when you dine alone. I wouldn’t recommend it for kids unless their tastes are really refined.

organic bedding and accessoriesGuest Blog by Jennifer Cicci of Babee Talk

As a mother, Jennifer understands the importance of offering nothing by the best for baby. Motivated by teeth marks on her children’s cribs, she decided to design a teething rail cover after trying products that didn’t measure up when it came to quality or style. What she found out made her even more concerned about children’s safety and health: The toxic chemicals used in the production of synthetic materials have been linked to birth defects, reproductive disorders, and weakened immune systems.

She asked herself, “What if I could revolutionize the way parents decorated their crib with a safe and stylish teething rail cover that could be placed on the crib from day one?” Babee Talk® launched in 2014 with organic bedding and accessories. Chew-friendly, drool-friendly, and organic inside and out, her products ensure a healthy start in life for babies.

She only offers products that she would provide for her own children. She hopes moms and dads will start to talk about the importance of choosing safe, healthy, eco-friendly products, especially for babies.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

7 Ways to Deal with Picky Eaters

picky eatersPicky eaters… Every family has them. If you’ve got more than one child, chances are one of them is particular about the foods he or she eats. For whatever reason, some children just don’t want to be bothered with new tastes; they want to stick to the things they know and love. If you have a picky eater on your hands, it’s best to work to vary the child’s diet for their own health. Here are some ways you can deal with a picky eater.

1. Include your kids in cooking. Handling and cooking food can often “desensitize” your kids to trying new flavors. They become comfortable with the food and feel a sense of ownership over the meal they’ve created, which encourages them to try it. If your kids are old enough, you can do so far as to have them help you plan and shop for the food as well.

2. Mix healthy elements into their favorite foods. Use your kids’ favorite foods to transition to healthy ones. For example, if your son loves pancakes, add blueberries one time to see if he likes it. After a few attempts, you’ll have him eating blueberries on his own. You can also try carrot muffins, fruit in cereal, and smoothies with just about anything.

3. Keep the junk out of the house. It’s hard to combat all that junk food when it’s sitting right in front of you. Your best option is to keep it out of the house so no alternative is available. If your kids refuse to eat the delightful quiche you prepared, there isn’t a bag of cookies lying around for a late morning snack.

4. Repeat exposures. If you offer your child a new food and he doesn’t like it, don’t give up. Kids are naturally resistant to new flavors. Offer it a few more times (up to ten or fifteen!) on different days. Each time the flavor becomes more familiar and less offensive. You’ll be surprised what foods they eventually start to like.

5. Redefine dessert. By positioning dessert at the end of the meal, we tend to treat it like a reward. Plus, parents often give dessert or take it away depending on the child’s behavior, which makes kids want it even more. Redefine dessert as something healthy, like yogurt or fruit.

6.  Create routines and stick to them. Try to serve dinner and snacks at the same time every day. Stick to this schedule. If your child refuses to eat what you provide at this time, inform them that there’s nothing to eat until the next scheduled time. If kids know they only get food on the schedule, they’ll be more likely to eat what’s provided.

7. Offer treats in moderation. If you cut out all the fun foods entirely, your kids will crave it and binge when you aren’t available to monitor them. It’s alright to offer a cookie here and there, just keep it to a healthy level.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.