Healthy Versions of Your Favorite Junk Food

While most of us love the taste of junk food, we still know how unhealthy it can be for our body. Wouldn’t it be great if healthy food tasted this good? Well, since we can’t change the nutritional value of junk food, the next best idea is to use substitute ingredients to make them healthy. Here are some healthy versions of your favorite junk food:

Sour Patch Kids

Sour Patch Kids

Ingredients

For the Jellies:

  • 1/3 cup freshly squeezed lime, lemon, or orange juice or bottled cherry juice
  • 1/2 t citric acid
  • 1/2 cup water, divided
  • 4 (1/4 ounce) envelopes powdered unflavored gelatin
  • 1/2 cup (3 1/2 ounces) granulated sugar

For the coating:

  • 1 T powdered sugar, plus more for dusting
  • 1 T cornstarch
  • 1 T granulated sugar
  • 1/2 t citric acid

Source

Oreo Cookies

Oreo Cookies

Ingredients

  • 1¼ cups/155g cocoa powder
  • 1½ cups/190g all-purpose/plain flour, plus more for dusting
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup/228g butter, softened
  • 1½ cups/300g granulated sugar
  • ½ cup/110g soft brown sugar
  • 1 large egg
  • 1 egg yolk
  • 1 teaspoon vanilla extract
  • ½ teaspoon instant coffee, dissolved into ½ teaspoon warm water
  • 6oz/170g rolling fondant icing

Source

Cheese Crackers 

Cheese Crackers

Ingredients

  • 3/4 cup whole wheat pastry flour
  • 4 oz. shredded cheddar cheese
  • 1/2 stick room temperature butter
  • 2 tablespoons quark, sour cream, or half and half
    salt and pepper to taste
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon hungarian hot paprika (optional)

Source

Sour Cream and Onion Potato Chips

Sour Cream and Onion Potato Chips

Ingredients

  • 2 russet potatoes, sliced thinly with a mandolin
  • oil for frying

For the seasoning:

  • ¼ c. nutritional yeast
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • 2 tsp. dried chives
  • 1 tsp. dried parsley
  • ½ tsp. sea salt

Source

Peanut Butter Cups

Peanut Butter Cups

Ingredients

For the peanut butter:

  • 16 oz. jar of dry roasted, unsalted peanuts
  • 2 t coarse seal salt
  • 2 T honey

For the peanut butter cups:

Source

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Is Your Baby Ready for Solid Foods?

Is Your Baby Ready for Solid FoodsAre you starting to feel like breast milk or formula and baby food isn’t enough for your little one anymore? Introducing solid foods is a fun time to be a parent. You get to live vicariously through your kids as they experience all sorts of new textures and flavors. I remember how fun it was when my son started solids. It’s something you’ll definitely want to get on camera!

Before you start serving chicken nuggets, though, you should make sure your baby is really ready. If you offer solids too soon, you irritate their undeveloped digestive system or cause an unpleasant experience that would make it try in the future. Here’s how you can tell your baby is ready for solid foods.

1. He can hold his head up

If your baby needs your support to hold his head up, then they probably are not ready to move to solid foods. Your baby needs to be able to maintain a steady, upright position to eat so they can effectively swallow without choking.

2. He sits well when supported

For the same reason as above, your baby should be able to sit up unsupported for several minutes. When you put him in the high chair or feeding chair, much of the work will be done for him, but he needs to have strong neck and core muscles to get the food down without incident.

3. He can chew

Your baby should be able to move food to the back of their mouth and swallow it. That’s a tall request for someone who has only consumed liquids or paste-like baby foods. Start with small solid foods, but just large enough so he has to gum/chew them down a bit.

4. He has gained weight

If your baby is around six months and weighs double what they weighed at birth, then they could be ready to start munching on solid foods. Most babies are able to eat semi-solid foods at six months unless they have not been able to gain a healthy amount of weight. If you feel like your baby has not been gaining weight properly, you should get them checked by your pediatrician.

5. He is interested

The most important thing you should look for is interest. After a while, your baby will become interested in what’s on mom and dad’s plate. He’ll understand that you’re putting it your mouth just like he does with his food. He might even reach out for your food to try. You want baby to want solid foods so he’s more likely to enjoy the experience.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net

7 Ways to Deal with Picky Eaters

picky eatersPicky eaters… Every family has them. If you’ve got more than one child, chances are one of them is particular about the foods he or she eats. For whatever reason, some children just don’t want to be bothered with new tastes; they want to stick to the things they know and love. If you have a picky eater on your hands, it’s best to work to vary the child’s diet for their own health. Here are some ways you can deal with a picky eater.

1. Include your kids in cooking. Handling and cooking food can often “desensitize” your kids to trying new flavors. They become comfortable with the food and feel a sense of ownership over the meal they’ve created, which encourages them to try it. If your kids are old enough, you can do so far as to have them help you plan and shop for the food as well.

2. Mix healthy elements into their favorite foods. Use your kids’ favorite foods to transition to healthy ones. For example, if your son loves pancakes, add blueberries one time to see if he likes it. After a few attempts, you’ll have him eating blueberries on his own. You can also try carrot muffins, fruit in cereal, and smoothies with just about anything.

3. Keep the junk out of the house. It’s hard to combat all that junk food when it’s sitting right in front of you. Your best option is to keep it out of the house so no alternative is available. If your kids refuse to eat the delightful quiche you prepared, there isn’t a bag of cookies lying around for a late morning snack.

4. Repeat exposures. If you offer your child a new food and he doesn’t like it, don’t give up. Kids are naturally resistant to new flavors. Offer it a few more times (up to ten or fifteen!) on different days. Each time the flavor becomes more familiar and less offensive. You’ll be surprised what foods they eventually start to like.

5. Redefine dessert. By positioning dessert at the end of the meal, we tend to treat it like a reward. Plus, parents often give dessert or take it away depending on the child’s behavior, which makes kids want it even more. Redefine dessert as something healthy, like yogurt or fruit.

6.  Create routines and stick to them. Try to serve dinner and snacks at the same time every day. Stick to this schedule. If your child refuses to eat what you provide at this time, inform them that there’s nothing to eat until the next scheduled time. If kids know they only get food on the schedule, they’ll be more likely to eat what’s provided.

7. Offer treats in moderation. If you cut out all the fun foods entirely, your kids will crave it and binge when you aren’t available to monitor them. It’s alright to offer a cookie here and there, just keep it to a healthy level.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

9 Easy Recipes for a Grab-and-Go Breakfast

grab and go breakfastIn many houses, mornings are go-go-go time. Everyone has to get ready and get to work and school in just a few hours. As much as we would love to make an elaborate breakfast for our kids every day, it’s usually not in the cards. Here are some easy breakfast ideas to grab-and-go.

1. Waffle Sticks

Rather than pancakes, I prefer to make waffles for breakfast, especially when I’m in a rush. Since waffles are so sturdy, I’ll slice one into three or four strips and let my kids eat them with their hands. If we have a minute to sit down, I’ll let them dunk the waffle sticks into syrup, but if we’re on the move, I’ll sprinkle a bit of powdered sugar for flavor.

2. Breakfast Wrap

My kids love bacon and eggs, but when we’re in a rush there’s no time to sit down. I’ll stuff some scrambled eggs, a few broken slices of bacon, and a piece of cheese in a flour tortilla. This gives them a proper breakfast, but they can eat it in the car.

3. Smoothies

Smoothies are great because you can pack in just about any healthy food you like and hide the flavor with fruit. Kale and spinach are great for you, but good luck getting your kids to willingly eat those. If you blend them in a smoothie with a bit of Greek yogurt, berries and orange juice, the taste is completely hidden and you’ve got a vitamin-packed breakfast. Store in a few to-go cups and you’re off.

4. Bagel with Cream Cheese and…

I like to add little twists to traditional foods so they’re a tad more memorable. A bagel with cream cheese is pretty normal, but when you add a slice of tomato and cucumber, you get something special with a bit more taste. Also, more nutrients is always good.

5. Stuffed Muffins

Muffins are easy to hold and eat while you’re walking or driving. My favorite thing about them is that you can make a few trays worth and keep them in the fridge for the week. If your family likes them hot, 30 seconds in the microwave will do. Mix ingredients like spinach, mushrooms, cheese, onions, and zucchini.

6. Hard-Baked Eggs

Yes, you read that correctly. Instead of boiling eggs (I never get the timing right), you can easily bake eggs in their shells for thirty minutes at 325-350 degrees. Put them in muffin trays so they don’t wiggle around or fall on one another. Once finished, rinse them in cold water to cool them down. (The brown spots on the shell are normal and harmless).

7. Egg Muffins

This is basically an egg sandwich without the bread. Scramble some eggs and pour into a greased muffin pan. Add chopped ham, onions, cheese and any other vegetable you like. Bake until the eggs are cooked well and they should pop out like muffins. Voila! Egg sandwich without any mess.

8. Homemade Cereal Bars

By microwaving your favorite cereal with marsh mellows, you’ll create a sticky, pliable concoction. Let the marsh mellows harden a bit, then mold the cereal into a rectangular bar for easy eating. Make seven on Sunday for the week and keep them in the fridge.

9. Hand-held Hash Browns

Crispy hash browns are a favorite of kids, but usually you have to eat them with a fork and plate, unless you buy the frozen patties, which I’m not a fan of. Spray your waffle maker with cooking spray and lay your shredded potatoes in a waffle-like pattern. After cooking, they’ll stick together like a patty for easy hand-holding.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

5 Ways to Tell That Baby is Teething

baby teethingNo children are the same. All babies experience teething in different ways. Teething symptoms can range in variety and intensity; some last for a few days and never both your child, while others can last for months as whole groups of teeth come through. The symptoms can appear as much as a couple months before you ever see a tooth. Here are the signs that baby is teething.

1. Poor sleep pattern.

Often the gum pain is present, but distractions are enough to keep your baby’s mind off of it. When it’s time to go to sleep, however, there’s nothing to do but think about the pain, so your baby will struggle falling asleep. You’ll find yourself crib-side more often as you soothe him to sleep.

2. Gnawing on toys, you, and everything!

Pressure on the affected area is the quickest way for your baby to gain relief. When he presses on the part that hurts, his brain is overloading with pressure signals and can’t process the original pain. You’ll notice him gnawing at his toys, crib, and even your fingers. Offer a teething toy or a cold washrag for him to chew on.

3. Lots of drool!

You will notice your baby’s clothes are suddenly damp all the time. This is because his mouth is creating a build-up of saliva to lubricate the gums. To avoid chapped skin, you will want to gently wipe your baby’s face throughout the day. If it’s becoming a problem, attach a bib. Pooled saliva may cause a slight wet cough.

4. Fussiness and crying.

While some babies experience teething easily, others can suffer pain. You may find that your baby is crying more often and more easily than before. Things that would frustrate him but not bring him to tears are suddenly too much for him. If the pain seems unbearable, speak with your doctor about what kind (if any) pain relief you can offer.

5. Refusal to eat.

The sucking motion can worsen the pain your baby is experiencing. To avoid the pain, he may refuse to eat, or eat/nurse briefly before turning away. Keep offering the food. Usually this problem doesn’t persist and your baby will eat. If he has refused to eat for two full days, speak with your doctor.

A simple teething toy (ideally one made of silicone) is usually enough to give your baby some relief. Some can even be stored in the fridge and utilize the numbing properties of cold.

pacifier holderGuest Blog by Julie Tabor Thompson, Founder & President of Bounce Innovations, Inventor of PullyPalz

As a mother of two, Julie found she was continuously retrieving dropped pacifiers, because even though they spit them out, they still want them immediately! She called it “the pacifier game,” and, at times, it was difficult to play. One day, she thought, ‘I wish somebody would invent a …’ A what? What could make it so babies can keep up with their pacifiers? Clips help parents keep up with pacifiers, but they don’t help the baby. Babies don’t understand when it’s behind their shoulder or around their side. As they say, out of sight, out of mind. She started by making the first prototype in her kitchen (which included melting molding plastic, an instruction manual for her sewing machine, and YouTube videos). Several designs later, the PullyPalz were born… The first ever pacifier toy that – with the help of baby’s interaction – keeps pacis coming back!

Her goal is to offer unique products that make life and parenthood just a little easier, and ultimately more enjoyable. Compatible products (teethers and toys) will be coming to market soon. Julie also offers product development and consultation services for other aspiring entrepreneurs.

For more information, visit www.pullypalz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

5 Reasons Why Parents Should Make Baby Food At Home

reasons to make your own baby food at homeSolid food are an exciting and important step in your baby’s development. From a parent’s perspective, you’ll get to enjoy watching your child’s face as he or she experiences countless new flavors and textures. Studies show that children who eat nutritious foods at a  young age continue those habits for years.

Making baby food at home is simple. With fresh foods and a blender, you can puree regular food quickly and freeze them in single-size servings for later meals in the week. You can make weeks worth of food at a time.

Here are five reasons you should make your own baby food.

1. Improved Freshness

Taste it for yourself! The smell, taste and color is different. Compare a jar of baby food to a fresh equivalent product. The baby food might not raise any alarms on your tongue, but once you try the fresh food, you’ll immediately recognize the difference.

When your child is young, you want to expose him to as many foods as possible so he enjoys different tastes, especially the tastes of healthy foods. It’s important to offer the best tasting options you can manage so he’ll prefer the healthy stuff. You can even introduce herbs, spices and textures that baby food manufacturers wouldn’t.

2. Additional Variety

Baby foods are developed for the mass market by giant manufacturers. They limit the variety of the foods they offer to the ones that are popular (so they’re purchased) and easy to produce (so their costs are reduced). However, variety is important to a balanced diet. Your local grocery store or supermarket will have a large selection of fresh and frozen fruits and vegetables that should play a role in your child’s diet.

3. More Control

As a parent, you want to understand and trust every substance you put into your child’s body. By preparing your own baby food, you can be assured of the quality, safety and consistency of each ingredient. If you choose, you can eliminate salt, sugar or butter. If you’re concerned about pesticides and herbicides, you can use organic produce. If you use store-bought food, you give up these choices. The more involved you are in your baby’s food intake, the more likely you’ll be able to nurture lifelong, healthy eating habits.

4. Lower Cost

Regardless of their simplicity, baby foods are expensive. The average baby in the United States consumes 600 jars of baby food over the course of his life. In the first year, that works out to about $300 if you bought off the shelf. By making your own baby food, however, you can reduce that first year’s cost to about $55. If you’re a budget-watcher, that’s a big savings.

5. Increased Nutritional Value

At such a young age, vitamins and nutrients are critically important for your baby’s growth and development. Processed baby foods have added water, preservatives and fillers. While these ingredients aren’t harmful, they dilute the nutritional content. That jar of yellow squash isn’t entirely squash.

Further, in order to store foods, they first have to be heated to a high temperature to kill bacteria. This process can destroy some of the nutritional content as well.

organic bedding and accessoriesGuest Blog by Jennifer Cicci of Babee Talk

As a mother, Jennifer understands the importance of offering nothing by the best for baby. Motivated by teeth marks on her children’s cribs, she decided to design a teething rail cover after trying products that didn’t measure up when it came to quality or style. What she found out made her even more concerned about children’s safety and health: The toxic chemicals used in the production of synthetic materials have been linked to birth defects, reproductive disorders, and weakened immune systems.

She asked herself, “What if I could revolutionize the way parents decorated their crib with a safe and stylish teething rail cover that could be placed on the crib from day one?” Babee Talk® launched in 2014 with organic bedding and accessories. Chew-friendly, drool-friendly, and organic inside and out, her products ensure a healthy start in life for babies.

She only offers products that she would provide for her own children. She hopes moms and dads will start to talk about the importance of choosing safe, healthy, eco-friendly products, especially for babies.

Sign up for the Babee Talk newsletter to receive blogs, news, updates, promotions, coupons, and giveaways.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

5 Tips to Bond with Your Newborn

tips for bonding with newbornThe first few months of your baby’s life can set the tone for your entire relationship. By developing a loving, connected bond with your newborn, you can create the groundwork for a positive relationship. You want your little one to feel secure and less afraid of his new environment. Take every opportunity you can to bond so you can nurture that connection.

1. Use lots of touch.

After birth, your baby’s skin is very sensitive. Your little one just came from an environment where he was constantly in contact with your body. Touching you gives him a secure feeling. Hospitals everywhere encourage mothers to hold their newborns to their chests in the moments after birth to help calm the baby. Hold your newborn close often. If you’re relaxing on the sofa or bed, bring your baby with you, rather than alone in the bassinet.

2. Make your baby smile.

Any time you can draw a laugh, smile, or squeak out of your baby, you are building a positive memory in his mind of his parent. Create enough of these positive moments and he will begin to light up at your appearance. Reinforce this condition whenever you can. Use gentle tickling, silliness, and laughing of your own to have positive moments.

3. Bond during feeding.

Infants require a lot of feeding; initially every one to three hours. During these moments, look into your infant’s face while gently stimulating his skin. Conventional wisdom says newborns are more aware during their feedings, so this is a perfect time to develop that connection. Breastfeeding is an especially intense bonding experience; most mothers miss it once they stop.

4. Talk and sing whenever you can.

You might silly talking with someone who can’t respond, but communicating with your baby helps him understand that you are paying attention to him. Narrate your actions, behaviors, and feelings, even what you’re doing is mundane and routine. At first your conversation will be one-sided, but you’re helping your baby understand that communication with his parents is easy, harmless, and comforting.

5. Calm down.

Just like adults, babies intuitively understand the emotions of the people around them. They feel what you’re feeling. If you are tense, anxious, and frustrated, your behavior will pass that on to your child. On the same token, you relax, smile, sing a gentle song, and speak positively, your baby will share those feelings. Relationships are built on positive emotions, so stay peppy!

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

Photo Credit: Sunshine Lady ! via Compfight cc

11 Baby Sleep Tips

baby sleep tipsIn the womb, your baby woke and slept on his own schedule, depending on his body’s needs. In the world, however, babies need to be taught how to sleep. In fact, there’s an entire industry of consultants that is devoted to teaching little ones how to get the rest they need. By the time your child is four or five months old, he should be sleeping for 4-5 hours at a time. Use these tips to help him sleep.

1. Dim the lights. Our bodies use light to establish a circadian rhythm. Use bright lighting when you are active during the day and dim lights when it’s time to wind down for bed to put your baby in a sleepy mood.

2. Make some noise. In the womb, there are LOTS of sounds all day and night long. Your baby is more comfortable with a bit of white noise in the background.

3. Keep the room cool. Infants sleep best when the room is between 65 and 70 degrees Fahrenheit. If you can’t adjust the thermostat by room, leave a fan running on low.

4. Give a massage. Babies like massages for the same reason you and I do. Use gentle strokes and slight pressure for a few minutes before putting your baby down to sleep.

5. Teach self-soothing. Your baby needs to learn to fall asleep with your presence. Put your baby into the crib when he’s drowsy but before he falls asleep. You want him to become accustomed to falling asleep on his own. If he cries out, soothe him but do not pick him up. This will help him learn how to fall back asleep when he wakes up at night.

6. Swaddle! The swaddle is arguably one of the most effective sleep aides for babies. It makes them feel secure and prevents the start reflex.

7. Remove caffeine from your diet. If you are breastfeeding, any caffeine you drink will make its way into your baby’s system, keeping them awake.

8. Avoid eye contact. When your baby meets your gaze, he focuses his attention, and his blood pressure and heart rate rise. Look away when he’s falling asleep so he won’t focus.

9. Feed in the evenings. Full stomachs make everyone sleepy.

10. Create a bedtime routine. Perform the same activities every night before bed. It could include a bedtime story, a bath, or a song. Over time your baby will begin to associate these with sleepy-time.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are a patented footed pajama for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

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Photo Credit: Sukanto Debnath via Compfight cc