6 Baby Sleep Myths Busted

baby sleep mythsWhile new parents often find themselves deprived of sleep, they should do everything they can to make sure their new children aren’t.  It’s important for parents to understand healthy child sleep habits.  Many common beliefs you’ll hear as you investigate baby sleep are actually myths worth busting. Here are some of the common misconceptions about baby sleep.

1. Myth: Adding cereal to baby’s bottle will help him stay asleep.

This is an odd misconception that as a certified child sleep consultant I hear only once in a while. Putting baby cereal in your baby’s bottle won’t help him sleep through the night. In fact, the American Academy of Pediatrics recommends you never put anything in a bottle other than formula or breast milk.

2. Myth: Put your baby on a sleep schedule right away.

Babies aren’t born with a natural sleep rhythm like you and I. A newborn is going to have an erratic schedule and it’s far easier if we learn to adapt to it, rather than trying to force the infant. For the first few weeks (even the first couple months), your baby is going to sleep whenever he wants. Once he begins to sleep for longer stretches is it worth the trouble to influence his schedule.

3. Myth: Good sleepers sleep through the night.

Babies follow the same REM sleep pattern as we do, but the cycle is only about sixty minutes (to our ninety). They rise into light sleep and awake occasionally like anyone else. The difference is that the best sleepers have learned how to calm themselves and fall back asleep (this is called self-soothing).

4. Myth: A baby making noise at night needs mom right away.

Listen closely to the noises your baby makes at night before you rush into the room. They’re usually the same gurgles and spurts he makes during the day. If you leave your baby alone after waking, he’ll learn to put himself back to sleep. Learn to distinguish between the normal sounds and the “Help!” sounds. If your baby is clean, dry, and recently fed, it’s safe to leave him in the crib.

5. Myth: Snoring is cute and harmless.

While fifteen to twenty-five percent of all babies snore, it could be the sign of a serious medical condition. There’s a small possibility snoring can signal sleep apnea or another breathing obstruction. Disrupted sleep (and the loss of it) could lead to developmental problems. If the snoring is frequent, consult your doctor.

6. Myth: A baby should be sleeping through the night after three months.

All children are different, so it’s important not to impose rigid expectations on your child. If your child isn’t sleeping through the night by three months, nothing is wrong. Many babies only sleep five to six hours at a time at this age. They will eventually adjust to a proper adult-like schedule.

certified child sleep consultant

Guest Blog by Lori Strong, Certified Sleep Consultant and Owner of Strong Little Sleepers

Lori is a Certified Child Sleep Consultant through and Certified Happiest Baby Educator. She is the founder and owner of Strong Little Sleepers, which was started on the idea that all families need and deserve to get a good night’s sleep. Lori was the first certified child sleep consultant in Austin, Texas and was honored as Best Sleep Expert in the 2013 Austin Birth Awards. She is also a member of the International Association of Child Sleep Consultants. Lori combines her experience as an educator and a parent to offer customized sleep plans and support to families with children ages 0-6 across the country.

For more information, please visit www.stronglittlesleepers.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.

9 Easy Recipes for a Grab-and-Go Breakfast

grab and go breakfastIn many houses, mornings are go-go-go time. Everyone has to get ready and get to work and school in just a few hours. As much as we would love to make an elaborate breakfast for our kids every day, it’s usually not in the cards. Here are some easy breakfast ideas to grab-and-go.

1. Waffle Sticks

Rather than pancakes, I prefer to make waffles for breakfast, especially when I’m in a rush. Since waffles are so sturdy, I’ll slice one into three or four strips and let my kids eat them with their hands. If we have a minute to sit down, I’ll let them dunk the waffle sticks into syrup, but if we’re on the move, I’ll sprinkle a bit of powdered sugar for flavor.

2. Breakfast Wrap

My kids love bacon and eggs, but when we’re in a rush there’s no time to sit down. I’ll stuff some scrambled eggs, a few broken slices of bacon, and a piece of cheese in a flour tortilla. This gives them a proper breakfast, but they can eat it in the car.

3. Smoothies

Smoothies are great because you can pack in just about any healthy food you like and hide the flavor with fruit. Kale and spinach are great for you, but good luck getting your kids to willingly eat those. If you blend them in a smoothie with a bit of Greek yogurt, berries and orange juice, the taste is completely hidden and you’ve got a vitamin-packed breakfast. Store in a few to-go cups and you’re off.

4. Bagel with Cream Cheese and…

I like to add little twists to traditional foods so they’re a tad more memorable. A bagel with cream cheese is pretty normal, but when you add a slice of tomato and cucumber, you get something special with a bit more taste. Also, more nutrients is always good.

5. Stuffed Muffins

Muffins are easy to hold and eat while you’re walking or driving. My favorite thing about them is that you can make a few trays worth and keep them in the fridge for the week. If your family likes them hot, 30 seconds in the microwave will do. Mix ingredients like spinach, mushrooms, cheese, onions, and zucchini.

6. Hard-Baked Eggs

Yes, you read that correctly. Instead of boiling eggs (I never get the timing right), you can easily bake eggs in their shells for thirty minutes at 325-350 degrees. Put them in muffin trays so they don’t wiggle around or fall on one another. Once finished, rinse them in cold water to cool them down. (The brown spots on the shell are normal and harmless).

7. Egg Muffins

This is basically an egg sandwich without the bread. Scramble some eggs and pour into a greased muffin pan. Add chopped ham, onions, cheese and any other vegetable you like. Bake until the eggs are cooked well and they should pop out like muffins. Voila! Egg sandwich without any mess.

8. Homemade Cereal Bars

By microwaving your favorite cereal with marsh mellows, you’ll create a sticky, pliable concoction. Let the marsh mellows harden a bit, then mold the cereal into a rectangular bar for easy eating. Make seven on Sunday for the week and keep them in the fridge.

9. Hand-held Hash Browns

Crispy hash browns are a favorite of kids, but usually you have to eat them with a fork and plate, unless you buy the frozen patties, which I’m not a fan of. Spray your waffle maker with cooking spray and lay your shredded potatoes in a waffle-like pattern. After cooking, they’ll stick together like a patty for easy hand-holding.

footed pajamas for fast diaper changesWritten by Lisa Youngelson, Owner of Zippyz

Like most new moms, Lisa had been up night after night changing her newborn son’s diaper. She was so exhausted she could barely function, let alone match up the tiny snaps on her baby’s pajamas.

Frustrated by endless mis-snapping and re-snapping, Lisa found zippered pajamas, and thought her problems had been solved. That night when she unzipped her son’s pajamas, he started to cry from the shock of cold air. Although less time consuming, Lisa hated that she had to expose her baby’s entire body with the zipper. She felt her baby’s comfort should come first and yearned for the perfect footed pajama, which was both soft and cozy for her baby and hassle-free for mommy.

One night while feeding her son she thought of “Zippyz.” Zippyz are patented footed baby pajamas for easy and fast diaper changes with 3 snaps on the chest and a zipper from foot to belly. Finally, a solution suitable for baby AND mommy! Plus Zippyz are a unique baby shower gift! Along with her best friend and business partner Erica, Lisa decided make the diaper changing world a better place for all new parents!

For more information, visit www.shopzippyz.com.

Interested in writing a guest blog for Zippyz? Send your topic idea to: media@shopzippyz.com.

All data and information provided on this site is for informational purposes only. Zippyz makes no representations as to accuracy, completeness, current-ness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.